Your smartphone is rewiring your brain. It’s not just a harmless distraction—excessive screen time is actively impacting your attention, problem-solving abilities, decision-making, memory, and self-control. The very things that help you succeed in daily life are being dulled by fast-paced images, constant notifications, and the rush of instant gratification. It’s time to face the reality: Your brain can’t perform at its best when it’s constantly overstimulated. But here’s the good news—you can take back control. Let’s explore how you can reset your brain and reclaim your focus, creativity, and calm.